A Guide for Anyone Who is Trying to Quit Smoking.
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. However, smoking is still the leading cause of cancer in the UK. Anyone who has tried to quit smoking will tell you its not easy. Below are 7 simple secrets that men can be effective in quitting smoking.
First, you need to figure out what your motivation for stopping to smoke is. Most people who want to quit smoking they never miss a reason. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. Having a reason to stop smoking ensures you don’t go back to this vice.
Getting somebody to quit smoking with is recommended. If you have a friend or a family member who is a smoker and they want to quit, team up with them. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.
Another way you can quit smoking is by learning how to manage stress. Stress is one of the many reasons why people smoke. Search for alternative ways to handle stress. Creating a balance in your life can help in a great way with dealing with stress.
Did you know by looking for products designed for people who want to stop smoking you can quit? Instead of smoking a cigarette, you can opt to use gums or patches. Vaping is another way that you can quit smoking.
To quit smoking, you need to acknowledge your cravings. You will crave nicotine in your journey to quit smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
Rewarding yourself regularly for the progress you are making is recommended. You will have a reason to want to stop smoking, since you know there is a reward. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
There are very few people who stop smoking after their first trial. There will be step backs along the way, but you should not let them get the best of you. It is easier for setbacks to bring you down, but you should not let that happen.
In conclusion, although it is hard to quit smoking, you can still do it. The above reasons can be of great help, look for one reason that will best suit you.